Strawberry Oat Muffins with Strawberry Sauce
I love finding the recipes that are yummy, but also nutritious .
I like these muffins more than the average muffin, since they’re made with 100 percent whole grains, including whole wheat flour and old fashioned oats. They’re also sweetened with maple syrup, which offers some extra flavor that complements the strawberries and oats.
The oats give the muffins a more hearty texture, while contributing to the total amount of whole grains. featured in this recipe.
Sprinkle a couple of tablespoons of oats over the muffins before baking. This adds a really nice visual effect.
Ingredients :
1 ¾ cups white whole wheat flour or regular whole wheat flour
⅓ cup old-fashioned oats, plus 2 tablespoons for sprinkling on top
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon fine sea salt
⅓ cup extra-virgin olive oil
⅓ cup maple syrup
2 eggs, preferably at room temperature
1 cup plain Greek yogurt*
2 teaspoons vanilla extract
2 cups hulled and diced ripe strawberries (from 1 pound of strawberries, you may not need them all)
1 teaspoon turbinado sugar (also called raw sugar), for sprinkling on top (optional)
Instructions:
Preheat the oven to 400 degrees Fahrenheit. If necessary, grease all 12 cups on your muffin tin with butter or cooking spray (my pan is non-stick and doesn’t require any grease).
In a large mixing bowl, combine the flour, ⅓ cup oats, baking powder, baking soda and salt. Stir with a whisk to blend.
In a medium mixing bowl, combine the oil, maple syrup and eggs. Beat together with a whisk. Add the yogurt and vanilla, and mix well.
Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are ok). Gently fold the strawberries into the batter. The mixture will be thick, but don’t worry.
Divide the batter evenly between the 12 muffin cups (I used an ice cream scoop with a wire level, which worked perfectly). They will be quite full!
Sprinkle the tops of the muffins with the remaining 2 tablespoons of oats, followed by the turbinado sugar. Bake the muffins for 19 to 22 minutes, or until the muffins are golden on top and a toothpick inserted into a muffin comes out clean.
Place the muffin tin on a cooling rack to cool. You might need to run a butter knife along the outer edge of the muffins to loosen them from the pan.
For the sauce:
1 cup strawberries
1 Tbl sugar
1 Tbl butter
Melt butter in a small sauce pan and add strawberries and sugar. Cook for about 10 minutes on low heat. Cool down the mixture and blend it in a small blender.
This sauce is great to drizzle on yogurt parfait , crapes or ice cream.
Adopted from Cookie and Kate.
